Chipping away the pounds

I would like to put it here - as a record - that my goal weight and body fat percentage is 159 lbs and 10% body fat. That has alway been my goal but I haven't made strides towards achieving that goal. 

At present, I'm 197 lbs, that is 38 lbs away from my goal weight. 

My progress is at 5% of my goal (2 lbs lost  / 40 lbs to lose). Two pounds lost over 3 days could just be water weight for all I know. I can check using a body fat monitor or even through skin measurement but I'm not going into that - yet. 

Here is a quick graph of my progress for the more visuals - type of readers;

Obviously, I still have a long way to go but I'm very happy with what progress there is. 

Tame your Ts, 

Tony